Cessnock set to sizzle with consecutive days of 40°C

Cessnock residents are in for a scorcher this weekend, with temperatures expected to reach a scorching 40°C for two days in a row. The Bureau of Meteorology has issued a heatwave warning for the region, urging people to take precautions to stay safe in the extreme heat.

The heatwave is expected to peak on Sunday, with temperatures reaching a possible 42°C and 40°C on Monday with possible thunderstorms.

The hot weather is due to a high-pressure system sitting over the region, which is trapping hot air and preventing cooler air from moving in.

The heatwave is likely to cause a number of health risks, including heatstroke, dehydration, and sunburn. People are advised to drink plenty of fluids, avoid alcohol and caffeine, and to wear loose-fitting, light-coloured clothing.

It’s also important to stay out of the sun during the hottest part of the day, typically between 11am and 3pm. If you must be outside, wear sunscreen and a hat, and seek shade whenever possible.

The heatwave is also likely to increase the risk of bushfires. People are urged to be aware of their surroundings and to take steps to prevent fires, such as avoiding using machinery or tools that could spark a fire.

If you are concerned about the heatwave, please contact your local health service or the Bureau of Meteorology for more information.

Stay safe in the heat!

Here are some tips for staying safe in the heat:

• Drink plenty of fluids, even if you don’t feel thirsty.
• Avoid alcohol and caffeine, which can dehydrate you.
• Wear loose-fitting, light-coloured clothing.
• Stay out of the sun during the hottest part of the day, typically between 11am and 3pm.
• If you must be outside, wear sunscreen and a hat, and seek shade whenever possible.
• Take cool showers or baths.
• Avoid strenuous activity.
• Check on vulnerable friends and family.

If you experience any symptoms of heatstroke, such as dizziness, nausea, or vomiting, seek medical attention immediately.